Sunday, August 14, 2011

Our son is 13 months now...has just stopped feeding expect the one in the night ..he is taking bottle but?

if he is fed and needs a nighttime feed then give it to him. Maybe you can express some milk and daddy can feed him? or if he doesn't need the milk give him a small amount of water. After a few nights he may not see the point. If he has a tantrum because he is not getting his own way igonore him, ( you may have a few sleepless nights, but if you cave it will be worse) but if he truly needs the milk give it to him. As for losing weight 5-6 smaller healthy meals throughout the day (eating less more regularly will boost your metabolism) and plenty of excercise. Don't forget when dieting to have the occional treat or you will be more likely to binge and waste all your hard work. Or maybe you could love your body the way it is, unless you are really overweight. Don't let society to pressure you to look good. Feel comfortable in your own body.

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